/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
11/1/19
10:03
min
Guided meditations
Related Books
The Joy of Living: Unlocking the Secret and Science of Happiness
Amazon.com
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
Amazon.com
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Amazon.com
Cognitive-Behavioral Treatment of Borderline Personality Disorder
Amazon.com
Related videos
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
3:32
GIVE Skill
Shireen Rizvi PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
3:25
FAST Skill
Shireen Rizvi PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
.jpeg)
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
