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Home
Videos
📺
All DBT videos
Explore and Learn
🍟
Guided meditations
Connect & Manage
🧠
Core mindfulness skills
Animate and move
🏄
Distress tolerance skills
Business & Sales
⚖️
Interpersonal effectiveness skills
Cloud & Hosting
🌊
Emotion regulation skills
Cloud & Hosting
☯︎
DBT assumptions & general skills
Cloud & Hosting
🦋
DBT history & research
Cloud & Hosting
Books
Teachers
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Paul Gilbert PhD
University of Derby
Derby, UK
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Paul Gilbert PhD
Paul Gilbert PhD
videos
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
Distress tolerance skills
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
Guided meditations
Evolution, Compassion, and Happiness
Paul Gilbert PhD
Distress tolerance skills
All DBT videos →
Paul Gilbert PhD
books
The Compassionate Mind
Paul Gilbert PhD
Mindful Compassion
Paul Gilbert PhD
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