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Home
Videos
📺
All DBT videos
Explore and Learn
🍟
Guided meditations
Connect & Manage
🧠
Core mindfulness skills
Animate and move
🏄
Distress tolerance skills
Business & Sales
⚖️
Interpersonal effectiveness skills
Cloud & Hosting
🌊
Emotion regulation skills
Cloud & Hosting
☯︎
DBT assumptions & general skills
Cloud & Hosting
🦋
DBT history & research
Cloud & Hosting
Books
Teachers
About & contact
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🧠 Core mindfulness skills videos
Mindfulness skills are the first skills taught in DBT classes, and essential to all other DBT skills. They allow you to observe and describe the world and your mind with less judgment and greater clarity.
🔎 Mindfulness "what" skills
Mindfulness: What Skills
Tiffany Hopkins PhD
Core mindfulness skills
Mindfulness What Skills
Shireen Rizvi PhD
Core mindfulness skills
DBT - Mindfulness - What Skills
Jennifer May PhD
Core mindfulness skills
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
Core mindfulness skills
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
Core mindfulness skills
⛳️ Mindfulness "how" skills
Mindfulness How Skills
Shireen Rizvi PhD
Core mindfulness skills
DBT - Mindfulness - How Skills
Jennifer May PhD
Core mindfulness skills
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
Core mindfulness skills
🍣 Mindfulness of emotions & thoughts
Mindfulness of Emotions
Tiffany Hopkins PhD
Core mindfulness skills
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
Core mindfulness skills
Mindfulness of Current Emotions
Shireen Rizvi PhD
Core mindfulness skills
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
Core mindfulness skills
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
Core mindfulness skills
The Sushi Train Metaphor
Russ Harris MD
Core mindfulness skills
🗺 Wise mind skills
Understanding the Monkey Mind
Mingyur Rinpoche
Core mindfulness skills
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
Core mindfulness skills
Meditation and a Busy Lifestyle
Mingyur Rinpoche
Core mindfulness skills
Building a Stable Meditation Practice
Mingyur Rinpoche
Core mindfulness skills
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
Core mindfulness skills
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
Core mindfulness skills
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
Core mindfulness skills
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
Core mindfulness skills
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
Core mindfulness skills
What Meditation Really Is
Mingyur Rinpoche
Core mindfulness skills
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
Core mindfulness skills