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Home
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All DBT videos
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Guided meditations
🧠
Core mindfulness skills
🏄
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⚖️
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🌊
Emotion regulation skills
☯︎
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🦋
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Core mindfulness skills videos
Mindfulness skills are the first skills taught in DBT classes, and essential to all other DBT skills. They allow you to observe and describe the world and your mind with less judgment and greater clarity.
Mindfulness "what" skills
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
Mindfulness "how" skills
4:04
Mindfulness How Skills
Shireen Rizvi PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
Mindfulness of emotions & thoughts
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
2:09
The Sushi Train Metaphor
Russ Harris MD
Wise mind skills
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD