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Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
Published
May 27, 2019
Duration
39:14
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
10:18
Willingness
Tiffany Hopkins PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
Featured Teachers
All teachers
Steven C. Hayes PhD
University of Nevada
Reno, NV
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Paul Gilbert PhD
University of Derby
Derby, UK
Charles Swenson MD
Northampton, MA
Lois W. Choi-Kain MD
McLean Hospital
Belmont, MA
Tara Brach PhD
Insight Meditation Community of Washington DC
Washington DC
Featured DBT books
All DBT books
DBT® Skills Training Handouts and Worksheets
Marsha M. Linehan PhD
Buy on Amazon
Building a Life Worth Living
Marsha M. Linehan PhD
Buy on Amazon
Mindfulness for Borderline Personality Disorder
Blaise Aguirre MD
Buy on Amazon
DBT For Dummies
Blaise Aguirre MD
Buy on Amazon
The Borderline Personality Disorder Survival Guide
Alexander L. Chapman PhD
Buy on Amazon
