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Home
Videos
📺
All DBT videos
Explore and Learn
🍟
Guided meditations
Connect & Manage
🧠
Core mindfulness skills
Animate and move
🏄
Distress tolerance skills
Business & Sales
⚖️
Interpersonal effectiveness skills
Cloud & Hosting
🌊
Emotion regulation skills
Cloud & Hosting
☯︎
DBT assumptions & general skills
Cloud & Hosting
🦋
DBT history & research
Cloud & Hosting
Books
Teachers
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Jennifer May PhD
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Jennifer May PhD
Jennifer May PhD
videos
DBT Urge Surfing
Jennifer May PhD
Distress tolerance skills
DBT Diary Cards
Jennifer May PhD
DBT assumptions & general skills
DBT - Behavior Chain Analysis
Jennifer May PhD
DBT assumptions & general skills
DBT - Distress Tolerance - TIPP
Jennifer May PhD
Distress tolerance skills
DBT - Mindfulness - How Skills
Jennifer May PhD
Core mindfulness skills
DBT - Mindfulness - What Skills
Jennifer May PhD
Core mindfulness skills
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
Core mindfulness skills
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
Core mindfulness skills
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
Distress tolerance skills
Middle Path - Intro and Dialectics
Jennifer May PhD
Interpersonal effectiveness skills
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Jennifer May PhD
books
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