/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Middle Path - Intro and Dialectics
Jennifer May PhD
6/7/20
14:30
min
Interpersonal effectiveness skills
Related Books
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
Amazon.com
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
Amazon.com
DBT Skills-Building Card Deck for Clients and Therapists: 101 MORE Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships
Amazon.com
DBT For Dummies 1st edition
Amazon.com
Related videos
8:22
What Are Secondary Emotions?
Kati Morton LMFT
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
7:51
DBT Urge Surfing
Jennifer May PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
3:21
Radical Acceptance
Shireen Rizvi PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
10:18
Willingness
Tiffany Hopkins PhD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
2:09
The Sushi Train Metaphor
Russ Harris MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
%2520%2520-%2520Video%2520-%2520Paul%2520Gilbert%2520PhD.jpeg)
