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Pros and Cons Skill
Tiffany Hopkins PhD
Published
Apr 6, 2020
Duration
11:34
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
IMPROVE the Moment Skill
Shireen Rizvi PhD
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
3:02
The Struggle Switch
Russ Harris MD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
3:30
Opposite Action
Shireen Rizvi PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
Featured Teachers
All teachers
Paul Gilbert PhD
University of Derby
Derby, UK
Alexander L. Chapman PhD
Simon Fraser University
Vancouver, BC
Kristin Neff PhD
University of Texas
Austin, TX
Lois W. Choi-Kain MD
McLean Hospital
Belmont, MA
Charles Swenson MD
Northampton, MA
Dennis Tirch PhD
The Center for Compassion Focused Therapy
New York, NY
Featured DBT books
All DBT books
DBT® Skills Training Handouts and Worksheets
Marsha M. Linehan PhD
Buy on Amazon
Building a Life Worth Living
Marsha M. Linehan PhD
Buy on Amazon
Mindfulness for Borderline Personality Disorder
Blaise Aguirre MD
Buy on Amazon
DBT For Dummies
Blaise Aguirre MD
Buy on Amazon
The Borderline Personality Disorder Survival Guide
Alexander L. Chapman PhD
Buy on Amazon