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Home
Videos
📺
All DBT videos
Explore and Learn
🍟
Guided meditations
Connect & Manage
🧠
Core mindfulness skills
Animate and move
🏄
Distress tolerance skills
Business & Sales
⚖️
Interpersonal effectiveness skills
Cloud & Hosting
🌊
Emotion regulation skills
Cloud & Hosting
☯︎
DBT assumptions & general skills
Cloud & Hosting
🦋
DBT history & research
Cloud & Hosting
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📺 All DBT videos
Learn Dialectical Behavior Therapy with these hand-picked videos, lessons, and tutorials.
🍟 Guided meditation videos
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A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
Guided meditations
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
Guided meditations
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
Guided meditations
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
Guided meditations
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
Guided meditations
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
Guided meditations
Guided meditation videos →
🧠 Core mindfulness skills videos
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Mindfulness of Current Emotions
Shireen Rizvi PhD
Core mindfulness skills
The Sushi Train Metaphor
Russ Harris MD
Core mindfulness skills
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
Core mindfulness skills
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
Core mindfulness skills
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
Core mindfulness skills
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
Core mindfulness skills
Core mindfulness skills videos →
🏄 Distress tolerance skills videos
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The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
Distress tolerance skills
Evolution, Compassion, and Happiness
Paul Gilbert PhD
Distress tolerance skills
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
Distress tolerance skills
The Struggle Switch
Russ Harris MD
Distress tolerance skills
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
Distress tolerance skills
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
Distress tolerance skills
Distress tolerance skills videos →
⚖️ Interpersonal effectiveness skills videos
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Understanding Validation in Families
Alan Fruzzetti PhD
Interpersonal effectiveness skills
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
Interpersonal effectiveness skills
Middle Path - Intro and Dialectics
Jennifer May PhD
Interpersonal effectiveness skills
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
Interpersonal effectiveness skills
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
Interpersonal effectiveness skills
Self Validation and Observing Limits
Susan Davidson
Interpersonal effectiveness skills
Interpersonal effectiveness skills videos →
🌊 Emotion regulation skills videos
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The Function of Emotions
Marsha M. Linehan PhD
Emotion regulation skills
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
Emotion regulation skills
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
Emotion regulation skills
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
Emotion regulation skills
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
Emotion regulation skills
What Are Secondary Emotions?
Kati Morton LMFT
Emotion regulation skills
Emotion regulation skills videos →
☯︎ DBT assumptions & general skills videos
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DBT Diary Cards
Jennifer May PhD
DBT assumptions & general skills
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
DBT assumptions & general skills
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
DBT assumptions & general skills
DBT assumptions & general skills videos →
🦋 DBT history & research videos
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Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
DBT history & research
Boys, Young Men and Borderline Personality Disorder
Alan Fruzzetti PhD
DBT history & research
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
DBT history & research
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
DBT history & research
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
DBT history & research
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
DBT history & research
DBT history & research videos →
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