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All DBT videos
🍟
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☯︎
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DBT videos
Explore our DBT skills training videos, research presentations, tutorials and guided meditations.
🧘 Guided meditation videos
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14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
All guided meditation videos
🧠 Core mindfulness skills videos
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3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
All core mindfulness skills videos
🏄 Distress tolerance skills videos
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4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
3:02
The Struggle Switch
Russ Harris MD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
All distress tolerance skills videos
⚖️ Interpersonal effectiveness skills videos
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51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
1:08:21
Self Validation and Observing Limits
Susan Davidson
All interpersonal effectiveness skills videos
🌊 Emotion regulation skills videos
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2:21
The Function of Emotions
Marsha M. Linehan PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
8:22
What Are Secondary Emotions?
Kati Morton LMFT
All emotion regulation skills videos
☯︎ DBT assumptions & general skills videos
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20:46
DBT Diary Cards
Jennifer May PhD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
All DBT assumptions & general skills videos
🦋 DBT history & research videos
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1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
54:27
Boys, Young Men and Borderline Personality Disorder
Alan Fruzzetti PhD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
All DBT history & research videos