DBT Videos

Explore our curated selection of expert-led DBT skills training videos, deep-dive research presentations, guided meditations and personal stories of healing and recovery.

All DBT Videos

Radical Acceptance Revisited - Video - Tara Brach PhD

Radical Acceptance Revisited

DBT - Behavior Chain Analysis - Video - Jennifer May PhD

DBT - Behavior Chain Analysis

Jennifer May PhD

The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor - Video - Joe Oliver

The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor

DBT Intensive Skills Training: Distress Tolerance Addiction Skills - Video - Charles Swenson MD

DBT Intensive Skills Training: Distress Tolerance Addiction Skills

Charles Swenson MD

Understanding the Monkey Mind - Video - Mingyur Rinpoche

Understanding the Monkey Mind

Mingyur Rinpoche

DBT - Distress Tolerance - Radical Acceptance - Video - Jennifer May PhD

DBT - Distress Tolerance - Radical Acceptance

Jennifer May PhD

What is BPD and Emotion Dysregulation? - Video - Beth McCrave MS

What is BPD and Emotion Dysregulation?

Beth McCrave MS

Eating Disorders and Emotion Dysregulation - Helping Families Navigate - Video - Anita Federici PhD

Eating Disorders and Emotion Dysregulation - Helping Families Navigate

Anita Federici PhD

DBT Skills: Opposite Action and Emotion Regulation - Video - Greg Dorter MA

DBT Skills: Opposite Action and Emotion Regulation

Mindful Body Scan (Short) Anxiety Skills #28 - Video - Emma McAdam LMFT

Mindful Body Scan (Short) Anxiety Skills #28

Emma McAdam LMFT

Distract with ACCEPTS Skill - Video - Shireen Rizvi PhD

Distract with ACCEPTS Skill

Shireen Rizvi PhD

Mindfulness as taught within DBT – Episode 52 - Video - Charles Swenson MD

Mindfulness as taught within DBT – Episode 52

Charles Swenson MD

Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy) - Video - Greg Dorter MA

Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)

DEARMAN Skill - Video - Shireen Rizvi PhD

Shireen Rizvi PhD

6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy - Video - Kati Morton LMFT

6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy

Kati Morton LMFT

Why is it so damn hard to regulate emotions - Episode 81 - Video - Charles Swenson MD

Why is it so damn hard to regulate emotions - Episode 81

Charles Swenson MD

How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation - Video - Mingyur Rinpoche

How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation

Mingyur Rinpoche

Self-Compassion - Video - Kristin Neff PhD

Self-Compassion

Kristin Neff PhD

Meditation and a Busy Lifestyle - Video - Mingyur Rinpoche

Meditation and a Busy Lifestyle

Mingyur Rinpoche

Biosocial Model in DBT: How Symptoms Arise and Are Maintained - Video - Stephanie Vaughn PsyD

Biosocial Model in DBT: How Symptoms Arise and Are Maintained

Stephanie Vaughn PsyD

Intro to Emotional Regulation Skills - Video - Tiffany Hopkins PhD

Intro to Emotional Regulation Skills

Tiffany Hopkins PhD

Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults - Video - Blaise Aguirre MD

Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults

Blaise Aguirre MD

Tara Brach leads a Guided Meditation: The Practice of RAIN - Video - Tara Brach PhD

Tara Brach leads a Guided Meditation: The Practice of RAIN

Accumulating Positive Emotions - Video - Tiffany Hopkins PhD

Accumulating Positive Emotions

Tiffany Hopkins PhD

DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?" - Video - Alan Fruzzetti PhD

DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"

Alan Fruzzetti PhD

DBT Chain Analysis: How Does it Work? - Video - Charles Swenson MD

DBT Chain Analysis: How Does it Work?

Charles Swenson MD

FAST Skill - Video - Shireen Rizvi PhD

Shireen Rizvi PhD

PLEASE Skills - Video - Tiffany Hopkins PhD

Tiffany Hopkins PhD

Clarifying goals in interpersonal interactions - Video - Tiffany Hopkins PhD

Clarifying goals in interpersonal interactions

Tiffany Hopkins PhD

DBT Skills: Distress Tolerance & Crisis Survival - Video - Greg Dorter MA

DBT Skills: Distress Tolerance & Crisis Survival

Validating the valid, a transformative & compassionate approach - Video - Jordan K. Harman LCSW

Validating the valid, a transformative & compassionate approach

Jordan K. Harman LCSW

GIVE Skill - Video - Shireen Rizvi PhD

Shireen Rizvi PhD

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