/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
11/20/12
1:05:06
min
Interpersonal effectiveness skills
Related Books
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Amazon.com
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Amazon.com
The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings
Amazon.com
A Liberated Mind: How to Pivot Toward What Matters
Amazon.com
Related videos
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
10:18
Willingness
Tiffany Hopkins PhD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
3:37
Mindfulness What Skills
Shireen Rizvi PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
8:22
What Are Secondary Emotions?
Kati Morton LMFT
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
59:41:00
Living With Distress
Mingyur Rinpoche
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
3:02
The Struggle Switch
Russ Harris MD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
7:49
PLEASE Skills
Tiffany Hopkins PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
7:51
DBT Urge Surfing
Jennifer May PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
20:46
DBT Diary Cards
Jennifer May PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
