/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Keep Calm When Your Mind is Wild
Yongey Mingyur Rinpoche
7/7/20
35:24:00
min
Core mindfulness skills
Related Books
Building a Life Worth Living: A Memoir
Amazon.com
DBT Skills Training Manual
Amazon.com
DBT For Dummies 1st edition
Amazon.com
Dealing Bravely with Trials: An Illustrated Dialectical Behaviour Therapy Skills Handbook
Amazon.com
Related videos
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
20:46
DBT Diary Cards
Jennifer May PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
3:32
GIVE Skill
Shireen Rizvi PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
01:40
Splitting in BPD
Antonia S. New MD
1:19:58
Self-Compassion
Kristin Neff PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
10:41
GIVE Skill
Tiffany Hopkins PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
%2520%2520-%2520Video%2520-%2520Paul%2520Gilbert%2520PhD.jpeg)
