/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Keep Calm When Your Mind is Wild
Yongey Mingyur Rinpoche
7/7/20
35:24:00
min
Core mindfulness skills
Related Books
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
Amazon.com
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Amazon.com
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms
Amazon.com
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Amazon.com
Related videos
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
01:40
Splitting in BPD
Antonia S. New MD
1:19:58
Self-Compassion
Kristin Neff PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
3:25
FAST Skill
Shireen Rizvi PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
8:22
What Are Secondary Emotions?
Kati Morton LMFT
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX