/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
1/28/16
20:29
min
DBT history & research
Related Books
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Amazon.com
Building a Life Worth Living: A Memoir
Amazon.com
Borderline Personality and Mood Disorders: Comorbidity and Controversy
Amazon.com
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
Amazon.com
Related videos
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
5:04
DEARMAN Skill
Shireen Rizvi PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
01:40
Splitting in BPD
Antonia S. New MD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
20:46
DBT Diary Cards
Jennifer May PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX