Bite-sized DBT videos, skill training tutorials & guided meditations

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DBT Diary Cards - Video - Jennifer May PhD
DBT Diary Cards
Jennifer May PhD
DBT assumptions & general skills
Understanding Validation in Families - Video - Alan Fruzzetti PhD
Understanding Validation in Families
Alan Fruzzetti PhD
Interpersonal effectiveness skills
Teen Extremes: Regulating Moods in the Age of Anxiety - Video - Marsha M. Linehan PhD, Laura Kastner PhD
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
DBT history & research
Boys/Young Men and Borderline Personality Disorder - Video - Alan Fruzzetti PhD
Boys, Young Men and Borderline Personality Disorder
Alan Fruzzetti PhD
DBT history & research
DBT Guided Meditation - body scan - Video - Jordan K. Harman LCSW
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
Guided meditations
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