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Learn DBT online.
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A showcase of FREE Dialectical Behavior Therapy videos from expert therapists and professional researchers.
Explore DBT Videos
Recently Updated
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
20:46
DBT Diary Cards
Jennifer May PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
54:27
Boys, Young Men and Borderline Personality Disorder
Alan Fruzzetti PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
Featured DBT books
All DBT books
DBT® Skills Training Handouts and Worksheets
Marsha M. Linehan PhD
Buy on Amazon
Building a Life Worth Living
Marsha M. Linehan PhD
Buy on Amazon
Mindfulness for Borderline Personality Disorder
Blaise Aguirre MD
Buy on Amazon
DBT For Dummies
Blaise Aguirre MD
Buy on Amazon
The Borderline Personality Disorder Survival Guide
Alexander L. Chapman PhD
Buy on Amazon
Featured Teachers
All teachers
Paul Gilbert PhD
University of Derby
Derby, UK
Dennis Tirch PhD
The Center for Compassion Focused Therapy
New York, NY
Tara Brach PhD
Insight Meditation Community of Washington DC
Washington DC
Kelly Koerner PhD
Jaspr Health
Seattle Washington
Kristin Neff PhD
University of Texas
Austin, TX
Steven C. Hayes PhD
University of Nevada
Reno, NV