Learn DBT online.
for free.

A showcase of FREE Dialectical Behavior Therapy videos from expert therapists and professional researchers.

Explore DBT Videos

Recently Updated

Strengthening the Mind through The Power of Self-Compassion - Video - Paul Gilbert PhD

Strengthening the Mind through The Power of Self-Compassion

Paul Gilbert PhD

Understanding Validation in Families - Video - Alan Fruzzetti PhD

Understanding Validation in Families

Alan Fruzzetti PhD

DBT Diary Cards - Video - Jennifer May PhD

DBT Diary Cards

Jennifer May PhD

Teen Extremes: Regulating Moods in the Age of Anxiety - Video - Marsha M. Linehan PhD, Laura Kastner PhD

Teen Extremes: Regulating Moods in the Age of Anxiety

Marsha M. Linehan PhD

Boys/Young Men and Borderline Personality Disorder - Video - Alan Fruzzetti PhD

Boys, Young Men and Borderline Personality Disorder

Alan Fruzzetti PhD

A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche - Video - Mingyur Rinpoche

A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche

Mingyur Rinpoche

DBT Guided Meditation - body scan - Video - Jordan K. Harman LCSW

DBT Guided Meditation - body scan

Jordan K. Harman LCSW

Tara Brach leads a Guided Meditation: The Practice of RAIN - Video - Tara Brach PhD

Tara Brach leads a Guided Meditation: The Practice of RAIN

Tara Brach PhD

Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion - Video - Tara Brach PhD

Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion

Tara Brach PhD

Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach - Video - Tara Brach PhD

Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach

Tara Brach PhD

Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30 - Video - Emma McAdam LMFT

Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30

Emma McAdam LMFT

Developing Self Compassion (Guided Meditation) - Video - Paul Gilbert PhD

Developing Self Compassion (Guided Meditation)

Paul Gilbert PhD

Featured DBT books

All DBT books 

DBT® Skills Training Handouts and Worksheets

Marsha M. Linehan PhD

Building a Life Worth Living

Marsha M. Linehan PhD

Mindfulness for Borderline Personality Disorder

Blaise Aguirre MD

DBT For Dummies

Blaise Aguirre MD

The Borderline Personality Disorder Survival Guide

Alexander L. Chapman PhD

Featured Teachers

All teachers 

Paul Gilbert PhD

University of Derby

Dennis Tirch PhD

The Center for Compassion Focused Therapy

Tara Brach PhD

Insight Meditation Community of Washington DC

Kelly Koerner PhD

Seattle Washington

Kristin Neff PhD

University of Texas

Steven C. Hayes PhD

University of Nevada