/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
8/12/13
49:37:00
min
Distress tolerance skills
Related Books
Self-Compassion: The Proven Power of Being Kind to Yourself
Amazon.com
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
Amazon.com
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Amazon.com
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
Amazon.com
Related videos
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
59:41:00
Living With Distress
Mingyur Rinpoche
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
20:46
DBT Diary Cards
Jennifer May PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
3:32
GIVE Skill
Shireen Rizvi PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
