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Self Soothe Skill

Shireen Rizvi PhD
Shireen Rizvi PhD
Published  
Dec 8, 2020
Duration  
3:02
Thanking Your Mind: Taking The Power Out of Difficult Thoughts - Video - Russ Harris MD
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
TIPP Skills - Introduction - When and Why Use TIPP Skills - Video - Shireen Rizvi PhD
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
DBT Crisis Survival Skills Part 2: IMPROVE the moment - Video - Shireen Rizvi PhD
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
Paced Breathing: DBT distress tolerance skill - Video - Jordan K. Harman LCSW
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
Understanding Validation in Families - Video - Alan Fruzzetti PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
DBT - Distress Tolerance - Radical Acceptance - Video - Jennifer May PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
BPD Suicide lived experience parent speaker Julia - Video - BPD Personal Experience
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach - Video - Tara Brach PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
DBT - Mindfulness - What Skills - Video - Jennifer May PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
Having A Life Worth Living - Mehma's Story - Video - BPD Personal Experience
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche - Video - Mingyur Rinpoche
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
DBT Skills: Distress Tolerance & Crisis Survival - Video - Greg Dorter MA
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
Teen Extremes: Regulating Moods in the Age of Anxiety - Video - Marsha M. Linehan PhD, Laura Kastner PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
DBT Skills: Radical Acceptance, Allowing and Letting Be - Video - Greg Dorter MA
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
Accumulating Positive Emotions - Video - Tiffany Hopkins PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
Mindfulness of Current Thoughts - Video - Tiffany Hopkins PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD

Featured Teachers

All teachers  

Dennis Tirch PhD

The Center for Compassion Focused Therapy
New York, NY

Tara Brach PhD

Insight Meditation Community of Washington DC
Washington DC

Russ Harris MD

Australia

Joe Oliver PhD

Contextual Consulting
London, UK

Alexander L. Chapman PhD

Simon Fraser University
Vancouver, BC

Charles Swenson MD

Northampton, MA

Featured DBT books

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DBT® Skills Training Handouts and Worksheets
Marsha M. Linehan PhD
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Building a Life Worth Living
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Mindfulness for Borderline Personality Disorder
Blaise Aguirre MD
Buy on Amazon
DBT For Dummies
Blaise Aguirre MD
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The Borderline Personality Disorder Survival Guide
Alexander L. Chapman PhD
Buy on Amazon
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