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Self Soothe Skill
Shireen Rizvi PhD
Published
Dec 8, 2020
Duration
3:02
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
Featured Teachers
All teachers
Dennis Tirch PhD
The Center for Compassion Focused Therapy
New York, NY
Tara Brach PhD
Insight Meditation Community of Washington DC
Washington DC
Russ Harris MD
Australia
Joe Oliver PhD
Contextual Consulting
London, UK
Alexander L. Chapman PhD
Simon Fraser University
Vancouver, BC
Charles Swenson MD
Northampton, MA
Featured DBT books
All DBT books
DBT® Skills Training Handouts and Worksheets
Marsha M. Linehan PhD
Buy on Amazon
Building a Life Worth Living
Marsha M. Linehan PhD
Buy on Amazon
Mindfulness for Borderline Personality Disorder
Blaise Aguirre MD
Buy on Amazon
DBT For Dummies
Blaise Aguirre MD
Buy on Amazon
The Borderline Personality Disorder Survival Guide
Alexander L. Chapman PhD
Buy on Amazon