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Opposite Action
Shireen Rizvi PhD
Published
Dec 8, 2020
Duration
3:30
Opposite Action Skill
Tiffany Hopkins PhD
A Model for Describing Emotions
Tiffany Hopkins PhD
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
4:04
Mindfulness How Skills
Shireen Rizvi PhD
59:57:00
Radical Acceptance Webinar
Nancy Epstein
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
Featured Teachers
All teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Russ Harris MD
Australia
Alan Fruzzetti PhD
McLean Hospital
Belmont, MA
Blaise Aguirre MD
McLean Hospital
Belmont, MA
Kristin Neff PhD
University of Texas
Austin, TX
Steven C. Hayes PhD
University of Nevada
Reno, NV
Featured DBT books
All DBT books
DBT® Skills Training Handouts and Worksheets
Marsha M. Linehan PhD
Buy on Amazon
Building a Life Worth Living
Marsha M. Linehan PhD
Buy on Amazon
Mindfulness for Borderline Personality Disorder
Blaise Aguirre MD
Buy on Amazon
DBT For Dummies
Blaise Aguirre MD
Buy on Amazon
The Borderline Personality Disorder Survival Guide
Alexander L. Chapman PhD
Buy on Amazon
