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Why is it so damn hard to regulate emotions - Episode 81

Charles Swenson MD
Charles Swenson MD
Published  
Mar 8, 2021
Duration  
55:15:00
A Model for Describing Emotions - Video - Tiffany Hopkins PhD
A Model for Describing Emotions
Tiffany Hopkins PhD
Accumulating Positive Emotions - Video - Tiffany Hopkins PhD
Accumulating Positive Emotions
Tiffany Hopkins PhD
Intro to Emotional Regulation Skills - Video - Tiffany Hopkins PhD
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
Changing Repetitive Painful Emotions - Episode 73 - Video - Charles Swenson MD
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
Strengthening the Mind through The Power of Self-Compassion - Video - Paul Gilbert PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
Opposite Action Skill - Video - Tiffany Hopkins PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
Mindfulness What Skills - Video - Shireen Rizvi PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
DBT Chain Analysis: How Does it Work? - Video - Charles Swenson MD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
PLEASE Skills - Video - Tiffany Hopkins PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach - Video - Tara Brach PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
Get Someone to Do What You Want! DBT Technique: DEAR MAN - Video - Kati Morton LMFT
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
Dialectical Behavior Therapy (DBT) Part 1 - Video - Dawn-Elise Snipes PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
Having A Life Worth Living - Mehma's Story - Video - BPD Personal Experience
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
Mindfulness of Current Emotions - Video - Shireen Rizvi PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor - Video - Joe Oliver
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
What is Dialectical behavior therapy for adolescents (DBT)? - Video - Esme Shaller PhD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD

Featured Teachers

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Tara Brach PhD

Insight Meditation Community of Washington DC
Washington DC

Steven C. Hayes PhD

University of Nevada
Reno, NV

Lois W. Choi-Kain MD

McLean Hospital
Belmont, MA

Charles Swenson MD

Northampton, MA

Alexander L. Chapman PhD

Simon Fraser University
Vancouver, BC

Yongey Mingyur Rinpoche

Tergar Meditation Community
India and Nepal

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DBT For Dummies
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The Borderline Personality Disorder Survival Guide
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