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Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
Published
Mar 8, 2021
Duration
55:15:00
A Model for Describing Emotions
Tiffany Hopkins PhD
Accumulating Positive Emotions
Tiffany Hopkins PhD
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
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Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
7:49
PLEASE Skills
Tiffany Hopkins PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
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