The Best DBT Books and Workbooks

Explore our curated selection of books and workbooks about Dialectical Behavior Therapy and related third wave therapies.
Best Sellers
Book Title
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Author Name
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DBT® Skills Training Handouts and Worksheets

DBT® Skills Training Handouts and Worksheets

Marsha M. Linehan PhD
DBT For Dummies

DBT For Dummies

Blaise Aguirre MD
Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion

Kristin Neff PhD
Building a Life Worth Living: A Memoir

Building a Life Worth Living

Marsha M. Linehan PhD
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

The Mindful Self-Compassion Workbook

Kristin Neff PhD
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

The Happiness Trap

Russ Harris MD
Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Radical Acceptance

Tara Brach PhD
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Get Out of Your Mind and Into Your Life

Steven C. Hayes PhD
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Self-Directed DBT Skills Workbook

Kiki Fehling, PhD
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy

ACT Made Simple

Russ Harris MD
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation

The High-Conflict Couple

Alan Fruzzetti PhD
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Fierce Self-Compassion

Kristin Neff PhD
Cognitive-Behavioral Treatment of Borderline Personality Disorder

Cognitive-Behavioral Treatment of Borderline Personality Disorder

Marsha M. Linehan PhD
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy

When Life Hits Hard

Russ Harris MD
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

The Confidence Gap

Russ Harris MD
Trusting the Gold: Uncovering Your Natural Goodness

Trusting the Gold

Tara Brach PhD
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms

The Dialectical Behavior Therapy Skills Workbook for Anxiety

Alexander L Chapman PhD
Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

Dialectical Behavior Therapy Skills Workbook for Anger

Alexander L Chapman PhD
The Joy of Living: Unlocking the Secret and Science of Happiness

The Joy of Living

Yongey Mingyur Rinpoche
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

Mindfulness for Borderline Personality Disorder

Blaise Aguirre MD
DBT Skills Training Manual

DBT Skills Training Manual

Marsha M. Linehan PhD
Joyful Wisdom: Embracing Change and Finding Freedom

Joyful Wisdom

Yongey Mingyur Rinpoche
Doing Dialectical Behavior Therapy: A Practical Guide

Doing Dialectical Behavior Therapy

Kelly Koerner PhD
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Radical Compassion

Tara Brach PhD
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion

The Mindfulness and Acceptance Workbook for Self-Esteem

Joe Oliver PhD
A Liberated Mind: How to Pivot Toward What Matters

A Liberated Mind

Steven C. Hayes PhD
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others

Mindful Compassion

Paul Gilbert PhD
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying

In Love with the World

Yongey Mingyur Rinpoche
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

True Refuge

Tara Brach PhD
DBT Principles in Action: Acceptance, Change, and Dialectics

DBT Principles in Action

Charles Swenson MD
Ziji: The Puppy Who Learned to Meditate

Ziji

Yongey Mingyur Rinpoche
Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic and Fear

Compassionate-Mind Guide to Overcoming Anxiety

Dennis Tirch PhD
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun

ACTivate Your Life

Joe Oliver PhD
Mindfulness and Acceptance for Addictive Behaviors: Applying Contextual CBT to Substance Abuse and Behavioral Addictions

Mindfulness and Acceptance for Addictive Behaviors

Steven C. Hayes PhD
Dealing Bravely with Trials: An Illustrated Dialectical Behaviour Therapy Skills Handbook

Dealing Bravely with Trials

Blaise Aguirre MD
The Compassionate Mind

The Compassionate Mind

Paul Gilbert PhD
Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism

Turning Confusion into Clarity

Yongey Mingyur Rinpoche
A Liberated Mind: How to Pivot Toward What Matters

A Liberated Mind

Steven C. Hayes PhD
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy

ACT Made Simple

Russ Harris MD
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun

ACTivate Your Life

Joe Oliver PhD
Building a Life Worth Living: A Memoir

Building a Life Worth Living

Marsha M. Linehan PhD
Cognitive-Behavioral Treatment of Borderline Personality Disorder

Cognitive-Behavioral Treatment of Borderline Personality Disorder

Marsha M. Linehan PhD
Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic and Fear

Compassionate-Mind Guide to Overcoming Anxiety

Dennis Tirch PhD
DBT For Dummies

DBT For Dummies

Blaise Aguirre MD
DBT Principles in Action: Acceptance, Change, and Dialectics

DBT Principles in Action

Charles Swenson MD
DBT Skills Training Manual

DBT Skills Training Manual

Marsha M. Linehan PhD
DBT® Skills Training Handouts and Worksheets

DBT® Skills Training Handouts and Worksheets

Marsha M. Linehan PhD
Dealing Bravely with Trials: An Illustrated Dialectical Behaviour Therapy Skills Handbook

Dealing Bravely with Trials

Blaise Aguirre MD
Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

Dialectical Behavior Therapy Skills Workbook for Anger

Alexander L Chapman PhD
Doing Dialectical Behavior Therapy: A Practical Guide

Doing Dialectical Behavior Therapy

Kelly Koerner PhD
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Fierce Self-Compassion

Kristin Neff PhD
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Get Out of Your Mind and Into Your Life

Steven C. Hayes PhD
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying

In Love with the World

Yongey Mingyur Rinpoche
Joyful Wisdom: Embracing Change and Finding Freedom

Joyful Wisdom

Yongey Mingyur Rinpoche
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others

Mindful Compassion

Paul Gilbert PhD
Mindfulness and Acceptance for Addictive Behaviors: Applying Contextual CBT to Substance Abuse and Behavioral Addictions

Mindfulness and Acceptance for Addictive Behaviors

Steven C. Hayes PhD
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

Mindfulness for Borderline Personality Disorder

Blaise Aguirre MD
Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Radical Acceptance

Tara Brach PhD
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Radical Compassion

Tara Brach PhD
Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion

Kristin Neff PhD
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Self-Directed DBT Skills Workbook

Kiki Fehling, PhD
The Compassionate Mind

The Compassionate Mind

Paul Gilbert PhD
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

The Confidence Gap

Russ Harris MD
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms

The Dialectical Behavior Therapy Skills Workbook for Anxiety

Alexander L Chapman PhD
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

The Happiness Trap

Russ Harris MD
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation

The High-Conflict Couple

Alan Fruzzetti PhD
The Joy of Living: Unlocking the Secret and Science of Happiness

The Joy of Living

Yongey Mingyur Rinpoche
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

The Mindful Self-Compassion Workbook

Kristin Neff PhD
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion

The Mindfulness and Acceptance Workbook for Self-Esteem

Joe Oliver PhD
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

True Refuge

Tara Brach PhD
Trusting the Gold: Uncovering Your Natural Goodness

Trusting the Gold

Tara Brach PhD
Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism

Turning Confusion into Clarity

Yongey Mingyur Rinpoche
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy

When Life Hits Hard

Russ Harris MD
Ziji: The Puppy Who Learned to Meditate

Ziji

Yongey Mingyur Rinpoche
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

Mindfulness for Borderline Personality Disorder

Blaise Aguirre MD
DBT For Dummies

DBT For Dummies

Blaise Aguirre MD
Dealing Bravely with Trials: An Illustrated Dialectical Behaviour Therapy Skills Handbook

Dealing Bravely with Trials

Blaise Aguirre MD
Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Radical Acceptance

Tara Brach PhD
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Radical Compassion

Tara Brach PhD
Trusting the Gold: Uncovering Your Natural Goodness

Trusting the Gold

Tara Brach PhD
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

True Refuge

Tara Brach PhD
Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

Dialectical Behavior Therapy Skills Workbook for Anger

Alexander L Chapman PhD
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms

The Dialectical Behavior Therapy Skills Workbook for Anxiety

Alexander L Chapman PhD
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Self-Directed DBT Skills Workbook

Kiki Fehling, PhD
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation

The High-Conflict Couple

Alan Fruzzetti PhD
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others

Mindful Compassion

Paul Gilbert PhD
The Compassionate Mind

The Compassionate Mind

Paul Gilbert PhD
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

The Happiness Trap

Russ Harris MD
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy

ACT Made Simple

Russ Harris MD
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

The Confidence Gap

Russ Harris MD
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy

When Life Hits Hard

Russ Harris MD
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Get Out of Your Mind and Into Your Life

Steven C. Hayes PhD
A Liberated Mind: How to Pivot Toward What Matters

A Liberated Mind

Steven C. Hayes PhD
Mindfulness and Acceptance for Addictive Behaviors: Applying Contextual CBT to Substance Abuse and Behavioral Addictions

Mindfulness and Acceptance for Addictive Behaviors

Steven C. Hayes PhD
Doing Dialectical Behavior Therapy: A Practical Guide

Doing Dialectical Behavior Therapy

Kelly Koerner PhD
DBT® Skills Training Handouts and Worksheets

DBT® Skills Training Handouts and Worksheets

Marsha M. Linehan PhD
Building a Life Worth Living: A Memoir

Building a Life Worth Living

Marsha M. Linehan PhD
DBT Skills Training Manual

DBT Skills Training Manual

Marsha M. Linehan PhD
Cognitive-Behavioral Treatment of Borderline Personality Disorder

Cognitive-Behavioral Treatment of Borderline Personality Disorder

Marsha M. Linehan PhD
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Fierce Self-Compassion

Kristin Neff PhD
Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion

Kristin Neff PhD
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

The Mindful Self-Compassion Workbook

Kristin Neff PhD
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun

ACTivate Your Life

Joe Oliver PhD
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion

The Mindfulness and Acceptance Workbook for Self-Esteem

Joe Oliver PhD
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying

In Love with the World

Yongey Mingyur Rinpoche
The Joy of Living: Unlocking the Secret and Science of Happiness

The Joy of Living

Yongey Mingyur Rinpoche
Joyful Wisdom: Embracing Change and Finding Freedom

Joyful Wisdom

Yongey Mingyur Rinpoche
Ziji: The Puppy Who Learned to Meditate

Ziji

Yongey Mingyur Rinpoche
Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism

Turning Confusion into Clarity

Yongey Mingyur Rinpoche
DBT Principles in Action: Acceptance, Change, and Dialectics

DBT Principles in Action

Charles Swenson MD
Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic and Fear

Compassionate-Mind Guide to Overcoming Anxiety

Dennis Tirch PhD
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