Dealing Bravely with Trials: An Illustrated Dialectical Behaviour Therapy Skills Handbook

DBT was developed by Dr. Marsha Linehan.

This book’s representation of the DBT skills in graphic form is mainly an autobiographical account of the author’s journey.

Many of the examples were included in order to illustrate psychological concepts; however, these representations of DBT skills are not intended to be used as a substitute for therapy.

The skills, as well as some of the examples and practices used, are the ones that Dr. Linehan developed and that the author used in her recovery.