/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
The Sushi Train Metaphor
Russ Harris MD
4/20/17
2:09
min
Core mindfulness skills
Related Books
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Amazon.com
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Amazon.com
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Amazon.com
Borderline Personality Disorder in Adolescents: What To Do When Your Teen Has BPD: A Complete Guide For Families
Amazon.com
Related videos
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
10:41
GIVE Skill
Tiffany Hopkins PhD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
3:02
Self Soothe Skill
Shireen Rizvi PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
10:18
Willingness
Tiffany Hopkins PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
1:08:21
Self Validation and Observing Limits
Susan Davidson
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
3:32
GIVE Skill
Shireen Rizvi PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX