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Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
Published
May 9, 2020
Duration
57:40:00
Opposite Action
Shireen Rizvi PhD
What Are Secondary Emotions?
Kati Morton LMFT
What Emotions Do For You
Tiffany Hopkins PhD
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
3:02
The Struggle Switch
Russ Harris MD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
3:21
Radical Acceptance
Shireen Rizvi PhD
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