/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
5/9/20
57:40:00
min
Emotion regulation skills
Related Books
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Amazon.com
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Amazon.com
A Liberated Mind: How to Pivot Toward What Matters
Amazon.com
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Amazon.com
Related videos
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
10:41
GIVE Skill
Tiffany Hopkins PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
3:02
The Struggle Switch
Russ Harris MD
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
20:46
DBT Diary Cards
Jennifer May PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
11:53
Opposite Action Skill
Tiffany Hopkins PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
1:19:58
Self-Compassion
Kristin Neff PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
5:08
What Meditation Really Is
Mingyur Rinpoche
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
7:51
DBT Urge Surfing
Jennifer May PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
