/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
5/9/20
57:40:00
min
Emotion regulation skills
Related Books
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Amazon.com
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Amazon.com
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Amazon.com
Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression and Treatment
Amazon.com
Related videos
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
5:04
DEARMAN Skill
Shireen Rizvi PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
7:51
DBT Urge Surfing
Jennifer May PhD
20:46
DBT Diary Cards
Jennifer May PhD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
59:41:00
Living With Distress
Mingyur Rinpoche
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
3:30
Opposite Action
Shireen Rizvi PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
3:32
GIVE Skill
Shireen Rizvi PhD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX