/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
6/6/19
4:25
min
Guided meditations
Related Books
I Hate You - Don't Leave Me: Understanding the Borderline Personality
Amazon.com
The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
Amazon.com
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Amazon.com
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
Amazon.com
Related videos
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
10:41
GIVE Skill
Tiffany Hopkins PhD
10:18
Willingness
Tiffany Hopkins PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
7:51
DBT Urge Surfing
Jennifer May PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
20:46
DBT Diary Cards
Jennifer May PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
59:41:00
Living With Distress
Mingyur Rinpoche
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
8:22
What Are Secondary Emotions?
Kati Morton LMFT
3:37
Mindfulness What Skills
Shireen Rizvi PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX