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DBT Urge Surfing

Jennifer May PhD
Jennifer May PhD
Published  
May 31, 2020
Duration  
7:51
DBT Skills: Distress Tolerance & Crisis Survival - Video - Greg Dorter MA
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor - Video - Joe Oliver
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
DBT Crisis Survival Skills Part 2: IMPROVE the moment - Video - Shireen Rizvi PhD
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
TIP Skills: Intensive Exercise - Video - Shireen Rizvi PhD
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation - Video - Mingyur Rinpoche
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
Living With Distress - Video - Mingyur Rinpoche
59:41:00
Living With Distress
Mingyur Rinpoche
DBT Diary Cards - Video - Jennifer May PhD
20:46
DBT Diary Cards
Jennifer May PhD
Why is it so damn hard to regulate emotions - Episode 81 - Video - Charles Swenson MD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
TIP Skills: Paced Breathing - Video - Shireen Rizvi PhD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
Dialectical Behavior Therapy (DBT) Part 1 - Video - Dawn-Elise Snipes PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
How to validate others across age groups - Video - Tiffany Hopkins PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
RAIN: Cultivating a Mindful Awareness - Video - Tara Brach PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going - Video - Marsha M. Linehan PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
TIPP Skills - Introduction - When and Why Use TIPP Skills - Video - Shireen Rizvi PhD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
Mental Brakes to Avoid Mental Breaks - Video - Steven C. Hayes PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
TIP Skills: Intensive Exercise - Video - Shireen Rizvi PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD

Featured Teachers

All teachers  

Russ Harris MD

Australia

Tara Brach PhD

Insight Meditation Community of Washington DC
Washington DC

Charles Swenson MD

Northampton, MA

Kristin Neff PhD

University of Texas
Austin, TX

Alan Fruzzetti PhD

McLean Hospital
Belmont, MA

Lois W. Choi-Kain MD

McLean Hospital
Belmont, MA

Featured DBT books

All DBT books 
DBT® Skills Training Handouts and Worksheets
Marsha M. Linehan PhD
Buy on Amazon
Building a Life Worth Living
Marsha M. Linehan PhD
Buy on Amazon
Mindfulness for Borderline Personality Disorder
Blaise Aguirre MD
Buy on Amazon
DBT For Dummies
Blaise Aguirre MD
Buy on Amazon
The Borderline Personality Disorder Survival Guide
Alexander L. Chapman PhD
Buy on Amazon
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