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DBT Urge Surfing
Jennifer May PhD
Published
May 31, 2020
Duration
7:51
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
59:41:00
Living With Distress
Mingyur Rinpoche
20:46
DBT Diary Cards
Jennifer May PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
Featured Teachers
All teachers
Russ Harris MD
Australia
Tara Brach PhD
Insight Meditation Community of Washington DC
Washington DC
Charles Swenson MD
Northampton, MA
Kristin Neff PhD
University of Texas
Austin, TX
Alan Fruzzetti PhD
McLean Hospital
Belmont, MA
Lois W. Choi-Kain MD
McLean Hospital
Belmont, MA
Featured DBT books
All DBT books
DBT® Skills Training Handouts and Worksheets
Marsha M. Linehan PhD
Buy on Amazon
Building a Life Worth Living
Marsha M. Linehan PhD
Buy on Amazon
Mindfulness for Borderline Personality Disorder
Blaise Aguirre MD
Buy on Amazon
DBT For Dummies
Blaise Aguirre MD
Buy on Amazon
The Borderline Personality Disorder Survival Guide
Alexander L. Chapman PhD
Buy on Amazon