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Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
Published
May 8, 2020
Duration
3:48
IMPROVE the Moment Skill
Shireen Rizvi PhD
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
1:19:58
Self-Compassion
Kristin Neff PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
41:56:00
BPD In Adolescence: Early Detection and Intervention
Blaise Aguirre MD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
Featured Teachers
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Dennis Tirch PhD
The Center for Compassion Focused Therapy
New York, NY
Lois W. Choi-Kain MD
McLean Hospital
Belmont, MA
Joe Oliver PhD
Contextual Consulting
London, UK
Charles Swenson MD
Northampton, MA
Alexander L. Chapman PhD
Simon Fraser University
Vancouver, BC
Yongey Mingyur Rinpoche
Tergar Meditation Community
India and Nepal
Featured DBT books
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DBT® Skills Training Handouts and Worksheets
Marsha M. Linehan PhD
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Building a Life Worth Living
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Mindfulness for Borderline Personality Disorder
Blaise Aguirre MD
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DBT For Dummies
Blaise Aguirre MD
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The Borderline Personality Disorder Survival Guide
Alexander L. Chapman PhD
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