/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Mindfulness of Current Emotions
Shireen Rizvi PhD
12/8/20
3:40
min
Core mindfulness skills
Related Books
Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism
Amazon.com
DBT Skills Training Manual
Amazon.com
Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression and Treatment
Amazon.com
DBT® Skills Training Handouts and Worksheets
Amazon.com
Related videos
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
3:21
Radical Acceptance
Shireen Rizvi PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
15:40
How to validate others across age groups
Tiffany Hopkins PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
3:02
The Struggle Switch
Russ Harris MD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
2:09
The Sushi Train Metaphor
Russ Harris MD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
10:18
Willingness
Tiffany Hopkins PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
Metaphor-Video-JoeOliver.jpeg)
.jpeg)
