/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Mindfulness of Current Emotions
Shireen Rizvi PhD
12/8/20
3:40
min
Core mindfulness skills
Related Books
Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic and Fear
Amazon.com
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Amazon.com
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
Amazon.com
Ziji: The Puppy Who Learned to Meditate
Amazon.com
Related videos
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
15:40
How to validate others across age groups
Tiffany Hopkins PhD
3:32
GIVE Skill
Shireen Rizvi PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
7:51
DBT Urge Surfing
Jennifer May PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
20:46
DBT Diary Cards
Jennifer May PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
5:08
What Meditation Really Is
Mingyur Rinpoche
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
10:41
GIVE Skill
Tiffany Hopkins PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
10:58
What Emotions Do For You
Tiffany Hopkins PhD
3:30
Opposite Action
Shireen Rizvi PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
.jpeg)
Metaphor-Video-JoeOliver.jpeg)
