/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Building a Stable Meditation Practice
Yongey Mingyur Rinpoche
1/31/17
8:46
min
Core mindfulness skills
Related Books
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Amazon.com
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms
Amazon.com
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Amazon.com
Borderline Personality Disorder in Adolescents: What To Do When Your Teen Has BPD: A Complete Guide For Families
Amazon.com
Related videos
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
10:41
GIVE Skill
Tiffany Hopkins PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
3:02
The Struggle Switch
Russ Harris MD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
8:22
What Are Secondary Emotions?
Kati Morton LMFT
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
3:25
FAST Skill
Shireen Rizvi PhD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
3:32
GIVE Skill
Shireen Rizvi PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX