/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Meditation and a Busy Lifestyle
Yongey Mingyur Rinpoche
8/27/15
4:47
min
Core mindfulness skills
Related Books
DBT® Skills Training Handouts and Worksheets
Amazon.com
Cognitive-Behavioral Treatment of Borderline Personality Disorder
Amazon.com
Borderline Personality and Mood Disorders: Comorbidity and Controversy
Amazon.com
I Hate You - Don't Leave Me: Understanding the Borderline Personality
Amazon.com
Related videos
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
20:46
DBT Diary Cards
Jennifer May PhD
3:25
FAST Skill
Shireen Rizvi PhD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
10:18
Willingness
Tiffany Hopkins PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX