/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Meditation and a Busy Lifestyle
Yongey Mingyur Rinpoche
8/27/15
4:47
min
Core mindfulness skills
Related Books
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Amazon.com
The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings
Amazon.com
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
Amazon.com
Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression and Treatment
Amazon.com
Related videos
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
10:18
Willingness
Tiffany Hopkins PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
10:41
GIVE Skill
Tiffany Hopkins PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
3:25
FAST Skill
Shireen Rizvi PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
20:46
DBT Diary Cards
Jennifer May PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
10:58
What Emotions Do For You
Tiffany Hopkins PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX