/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
5/30/19
9:05
min
Guided meditations
Related Books
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Amazon.com
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Amazon.com
Borderline Personality and Mood Disorders: Comorbidity and Controversy
Amazon.com
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
Amazon.com
Related videos
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
7:51
DBT Urge Surfing
Jennifer May PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
59:41:00
Living With Distress
Mingyur Rinpoche
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
3:21
Radical Acceptance
Shireen Rizvi PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
01:40
Splitting in BPD
Antonia S. New MD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
3:02
Self Soothe Skill
Shireen Rizvi PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
1:19:58
Self-Compassion
Kristin Neff PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Anxiety%2520Skills%2520%252328%2520-%2520Video%2520-%2520Emma%2520McAdam%2520LMFT.jpeg)
Metaphor-Video-JoeOliver.jpeg)
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
.jpeg)
