/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
3/12/20
8:33
min
Distress tolerance skills
Related Books
Borderline Personality Disorder in Adolescents: What To Do When Your Teen Has BPD: A Complete Guide For Families
Amazon.com
Building a Life Worth Living: A Memoir
Amazon.com
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms
Amazon.com
I Hate You - Don't Leave Me: Understanding the Borderline Personality
Amazon.com
Related videos
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
5:04
DEARMAN Skill
Shireen Rizvi PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
3:25
FAST Skill
Shireen Rizvi PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
7:51
DBT Urge Surfing
Jennifer May PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
1:19:58
Self-Compassion
Kristin Neff PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
10:18
Willingness
Tiffany Hopkins PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
05:25
Splitting & Borderline Personality Disorder
Kati Morton
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
3:32
GIVE Skill
Shireen Rizvi PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX