/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
DBT Distress Tolerance STOP Skill
Greg Dorter MA
1/26/21
5:15
min
Distress tolerance skills
Related Books
The Compassionate Mind
Amazon.com
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
Amazon.com
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Amazon.com
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
Amazon.com
Related videos
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
20:46
DBT Diary Cards
Jennifer May PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
3:02
The Struggle Switch
Russ Harris MD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
1:19:58
Self-Compassion
Kristin Neff PhD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
10:41
GIVE Skill
Tiffany Hopkins PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
5:08
What Meditation Really Is
Mingyur Rinpoche
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX