/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
1/10/21
7:40
min
Guided meditations
Related Books
Mindfulness and Acceptance for Addictive Behaviors: Applying Contextual CBT to Substance Abuse and Behavioral Addictions
Amazon.com
Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism
Amazon.com
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Amazon.com
Dealing Bravely with Trials: An Illustrated Dialectical Behaviour Therapy Skills Handbook
Amazon.com
Related videos
1:08:21
Self Validation and Observing Limits
Susan Davidson
01:40
Splitting in BPD
Antonia S. New MD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
3:30
Opposite Action
Shireen Rizvi PhD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
20:46
DBT Diary Cards
Jennifer May PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
59:41:00
Living With Distress
Mingyur Rinpoche
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
15:40
How to validate others across age groups
Tiffany Hopkins PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
7:51
DBT Urge Surfing
Jennifer May PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
3:25
FAST Skill
Shireen Rizvi PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
10:41
GIVE Skill
Tiffany Hopkins PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
1:19:58
Self-Compassion
Kristin Neff PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX