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Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
Published
Jan 10, 2021
Duration
7:40
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
54:27
Boys, Young Men and Borderline Personality Disorder
Alan Fruzzetti PhD
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
Featured Teachers
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Lois W. Choi-Kain MD
McLean Hospital
Belmont, MA
Kristin Neff PhD
University of Texas
Austin, TX
Alan Fruzzetti PhD
McLean Hospital
Belmont, MA
Tara Brach PhD
Insight Meditation Community of Washington DC
Washington DC
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Paul Gilbert PhD
University of Derby
Derby, UK
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