/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
8/3/21
07:46
min
Borderline Personality Disorder
Related Books
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Amazon.com
Joyful Wisdom: Embracing Change and Finding Freedom
Amazon.com
The Compassionate Mind
Amazon.com
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Amazon.com
Related videos
3:30
Opposite Action
Shireen Rizvi PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
3:32
GIVE Skill
Shireen Rizvi PhD
10:18
Willingness
Tiffany Hopkins PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
7:51
DBT Urge Surfing
Jennifer May PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
01:40
Splitting in BPD
Antonia S. New MD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
3:25
FAST Skill
Shireen Rizvi PhD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
7:49
PLEASE Skills
Tiffany Hopkins PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520%2520-%2520Video%2520-%2520Paul%2520Gilbert%2520PhD.jpeg)
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
