top

Mental Brakes to Avoid Mental Breaks

Steven C. Hayes PhD
Steven C. Hayes PhD
Published  
Jul 8, 2016
Duration  
26:21:00
TIP Skills: Paced Breathing - Video - Shireen Rizvi PhD
TIP Skills: Paced Breathing
Shireen Rizvi PhD
The Struggle Switch - Video - Russ Harris MD
The Struggle Switch
Russ Harris MD
Introduction to Distress Tolerance Skills - Video - Tiffany Hopkins PhD
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering - Video - Greg Dorter MA
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
DBT Chain Analysis: How Does it Work? - Video - Charles Swenson MD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
Distract with ACCEPTS Skill - Video - Shireen Rizvi PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
DBT Urge Surfing - Video - Jennifer May PhD
7:51
DBT Urge Surfing
Jennifer May PhD
DBT - Mindfulness - How Skills - Video - Jennifer May PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
Crisis Survival Skill: Self Soothe - Video - Shireen Rizvi PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
Willingness - Video - Tiffany Hopkins PhD
10:18
Willingness
Tiffany Hopkins PhD
BPD Suicide lived experience speaker Chelsea - Video - BPD Personal Experience
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
Changing Repetitive Painful Emotions - Episode 73 - Video - Charles Swenson MD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
Rethinking BPD: A Clinician's View - Video - Marsha M. Linehan PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
How To Accept Reality and Tolerate Distress - Episode 56 - Video - Charles Swenson MD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
Mindful Body Scan (Short) Anxiety Skills #28 - Video - Emma McAdam LMFT
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
Judging Judgment Judgmental And Non Judgmental - Episode 55 - Video - Charles Swenson MD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD

Featured Teachers

All teachers  

Lois W. Choi-Kain MD

McLean Hospital
Belmont, MA

Kelly Koerner PhD

Jaspr Health
Seattle Washington

Tara Brach PhD

Insight Meditation Community of Washington DC
Washington DC

Yongey Mingyur Rinpoche

Tergar Meditation Community
India and Nepal

Russ Harris MD

Australia

Alan Fruzzetti PhD

McLean Hospital
Belmont, MA

Featured DBT books

All DBT books 
DBT® Skills Training Handouts and Worksheets
Marsha M. Linehan PhD
Buy on Amazon
Building a Life Worth Living
Marsha M. Linehan PhD
Buy on Amazon
Mindfulness for Borderline Personality Disorder
Blaise Aguirre MD
Buy on Amazon
DBT For Dummies
Blaise Aguirre MD
Buy on Amazon
The Borderline Personality Disorder Survival Guide
Alexander L. Chapman PhD
Buy on Amazon
Navigate
DBT videosDBT teachersDBT booksAboutSubmit
Video Categories
Core Mindfulness SkillsDistress Tolerance SkillsInterpersonal Effectiveness SkillsEmotion Regulation SkillsDBT Assumotions & General SkillsDBT History & researchGuided MeditationsSubmit
Subscribe to our Newsletter
DBT Bites is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
Privacy
Copyright © 2023 DBT Bites. All rights reserved.