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Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
Published
Jul 8, 2016
Duration
26:21:00
TIP Skills: Paced Breathing
Shireen Rizvi PhD
The Struggle Switch
Russ Harris MD
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
7:51
DBT Urge Surfing
Jennifer May PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
10:18
Willingness
Tiffany Hopkins PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
Featured Teachers
All teachers
Lois W. Choi-Kain MD
McLean Hospital
Belmont, MA
Kelly Koerner PhD
Jaspr Health
Seattle Washington
Tara Brach PhD
Insight Meditation Community of Washington DC
Washington DC
Yongey Mingyur Rinpoche
Tergar Meditation Community
India and Nepal
Russ Harris MD
Australia
Alan Fruzzetti PhD
McLean Hospital
Belmont, MA
Featured DBT books
All DBT books
DBT® Skills Training Handouts and Worksheets
Marsha M. Linehan PhD
Buy on Amazon
Building a Life Worth Living
Marsha M. Linehan PhD
Buy on Amazon
Mindfulness for Borderline Personality Disorder
Blaise Aguirre MD
Buy on Amazon
DBT For Dummies
Blaise Aguirre MD
Buy on Amazon
The Borderline Personality Disorder Survival Guide
Alexander L. Chapman PhD
Buy on Amazon