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Home
Videos
📺
All DBT videos
Explore and Learn
🍟
Guided meditations
Connect & Manage
🧠
Core mindfulness skills
Animate and move
🏄
Distress tolerance skills
Business & Sales
⚖️
Interpersonal effectiveness skills
Cloud & Hosting
🌊
Emotion regulation skills
Cloud & Hosting
☯︎
DBT assumptions & general skills
Cloud & Hosting
🦋
DBT history & research
Cloud & Hosting
Books
Teachers
About & contact
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Steven C. Hayes PhD
University of Nevada
Reno, NV
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Steven C. Hayes PhD
Steven C. Hayes PhD
videos
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
Distress tolerance skills
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
Distress tolerance skills
All DBT videos →
Steven C. Hayes PhD
books
Mindfulness and Acceptance for Addictive Behaviors
Steven C. Hayes PhD
A Liberated Mind
Steven C. Hayes PhD
Get Out of Your Mind and Into Your Life
Steven C. Hayes PhD
All DBT books →
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