/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
2/22/16
19:36
min
Distress tolerance skills
Related Books
Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism
Amazon.com
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
Amazon.com
Joyful Wisdom: Embracing Change and Finding Freedom
Amazon.com
DBT® Skills Training Handouts and Worksheets
Amazon.com
Related videos
3:37
Mindfulness What Skills
Shireen Rizvi PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
3:25
FAST Skill
Shireen Rizvi PhD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
3:32
GIVE Skill
Shireen Rizvi PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
1:19:58
Self-Compassion
Kristin Neff PhD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
20:46
DBT Diary Cards
Jennifer May PhD
01:40
Splitting in BPD
Antonia S. New MD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
05:25
Splitting & Borderline Personality Disorder
Kati Morton
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
7:51
DBT Urge Surfing
Jennifer May PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX