/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Turning the Mind Skill
Tiffany Hopkins PhD
4/14/20
9:00
min
Distress tolerance skills
Related Books
Dealing Bravely with Trials: An Illustrated Dialectical Behaviour Therapy Skills Handbook
Amazon.com
DBT Skills-Building Card Deck for Clients and Therapists: 101 MORE Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships
Amazon.com
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
Amazon.com
DBT® Skills Training Handouts and Worksheets
Amazon.com
Related videos
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
01:40
Splitting in BPD
Antonia S. New MD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
8:22
What Are Secondary Emotions?
Kati Morton LMFT
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
7:49
PLEASE Skills
Tiffany Hopkins PhD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
15:40
How to validate others across age groups
Tiffany Hopkins PhD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Anxiety%2520Skills%2520%252328%2520-%2520Video%2520-%2520Emma%2520McAdam%2520LMFT.jpeg)
.jpeg)
%2520%2520-%2520Video%2520-%2520Paul%2520Gilbert%2520PhD.jpeg)
