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DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
Published
Mar 18, 2020
Duration
13:13
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
Radical Acceptance
Shireen Rizvi PhD
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
11:53
Opposite Action Skill
Tiffany Hopkins PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
54:27
Boys, Young Men and Borderline Personality Disorder
Alan Fruzzetti PhD
Featured Teachers
All teachers
Steven C. Hayes PhD
University of Nevada
Reno, NV
Kristin Neff PhD
University of Texas
Austin, TX
Kelly Koerner PhD
Jaspr Health
Seattle Washington
Charles Swenson MD
Northampton, MA
Paul Gilbert PhD
University of Derby
Derby, UK
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Featured DBT books
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DBT® Skills Training Handouts and Worksheets
Marsha M. Linehan PhD
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Building a Life Worth Living
Marsha M. Linehan PhD
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Mindfulness for Borderline Personality Disorder
Blaise Aguirre MD
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DBT For Dummies
Blaise Aguirre MD
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The Borderline Personality Disorder Survival Guide
Alexander L. Chapman PhD
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