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Home
Videos
📺
All DBT videos
Explore and Learn
🍟
Guided meditations
Connect & Manage
🧠
Core mindfulness skills
Animate and move
🏄
Distress tolerance skills
Business & Sales
⚖️
Interpersonal effectiveness skills
Cloud & Hosting
🌊
Emotion regulation skills
Cloud & Hosting
☯︎
DBT assumptions & general skills
Cloud & Hosting
🦋
DBT history & research
Cloud & Hosting
Books
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Shireen Rizvi PhD
Rutgers University
New Jersey
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Shireen Rizvi PhD
Shireen Rizvi PhD
videos
FAST Skill
Shireen Rizvi PhD
Interpersonal effectiveness skills
GIVE Skill
Shireen Rizvi PhD
Interpersonal effectiveness skills
DEARMAN Skill
Shireen Rizvi PhD
Interpersonal effectiveness skills
Opposite Action
Shireen Rizvi PhD
Emotion regulation skills
Mindfulness What Skills
Shireen Rizvi PhD
Core mindfulness skills
Mindfulness How Skills
Shireen Rizvi PhD
Core mindfulness skills
Mindfulness of Current Emotions
Shireen Rizvi PhD
Core mindfulness skills
Distract with ACCEPTS Skill
Shireen Rizvi PhD
Distress tolerance skills
Self Soothe Skill
Shireen Rizvi PhD
Distress tolerance skills
IMPROVE the Moment Skill
Shireen Rizvi PhD
Distress tolerance skills
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
Distress tolerance skills
Radical Acceptance
Shireen Rizvi PhD
Distress tolerance skills
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
Distress tolerance skills
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
Distress tolerance skills
TIP Skills: Paced Breathing
Shireen Rizvi PhD
Distress tolerance skills
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
Distress tolerance skills
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
Distress tolerance skills
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
Distress tolerance skills
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
Distress tolerance skills
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Shireen Rizvi PhD
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