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![FAST Skill - Video - Shireen Rizvi PhD](https://cdn.prod.website-files.com/60464d923c6f81af6138c8f9/60930a07ea7d9130f6511a80_6091b18407157d65109f4be7_FAST%2520Skill%2520-%2520Video%2520-%2520Shireen%2520Rizvi%2520PhD.jpeg)
FAST Skill
Shireen Rizvi PhD
![GIVE Skill - Video - Shireen Rizvi PhD](https://cdn.prod.website-files.com/60464d923c6f81af6138c8f9/60930a07d88ba4837e351f76_6091b184f3e8d34a9238b879_GIVE%2520Skill%2520-%2520Video%2520-%2520Shireen%2520Rizvi%2520PhD.jpeg)
GIVE Skill
Shireen Rizvi PhD
![DEARMAN Skill - Video - Shireen Rizvi PhD](https://cdn.prod.website-files.com/60464d923c6f81af6138c8f9/60930a067a86f7282ae1ced1_6091b1846ebdb85b7bfc927b_DEARMAN%2520Skill%2520-%2520Video%2520-%2520Shireen%2520Rizvi%2520PhD.jpeg)
DEARMAN Skill
Shireen Rizvi PhD
![Opposite Action - Video - Shireen Rizvi PhD](https://cdn.prod.website-files.com/60464d923c6f81af6138c8f9/60930a0594ef6c3d77167248_6091b185b326f9266e549599_Opposite%2520Action%2520-%2520Video%2520-%2520Shireen%2520Rizvi%2520PhD.jpeg)
Opposite Action
Shireen Rizvi PhD
![Mindfulness What Skills - Video - Shireen Rizvi PhD](https://cdn.prod.website-files.com/60464d923c6f81af6138c8f9/609309fecd07ecd720a75f0a_6091b185b326f949a454959a_Mindfulness%2520What%2520Skills%2520-%2520Video%2520-%2520Shireen%2520Rizvi%2520PhD.jpeg)
Mindfulness What Skills
Shireen Rizvi PhD
![Mindfulness How Skills - Video - Shireen Rizvi PhD](https://cdn.prod.website-files.com/60464d923c6f81af6138c8f9/609309fe4babfa3a72c6226a_6091b185062fb54f231319db_Mindfulness%2520How%2520Skills%2520-%2520Video%2520-%2520Shireen%2520Rizvi%2520PhD.jpeg)
Mindfulness How Skills
Shireen Rizvi PhD
![Mindfulness of Current Emotions - Video - Shireen Rizvi PhD](https://cdn.prod.website-files.com/60464d923c6f81af6138c8f9/60e71eb0ca2742dad459d382_Mindfulness%20of%20Current%20Emotions%20-%20Video%20-%20Shireen%20Rizvi%20PhD.jpg)
Mindfulness of Current Emotions
Shireen Rizvi PhD
![Distract with ACCEPTS Skill - Video - Shireen Rizvi PhD](https://cdn.prod.website-files.com/60464d923c6f81af6138c8f9/609309fd64bea14897c5e8bb_6091b186f5d721f398ce894b_Distract%2520with%2520ACCEPTS%2520Skill%2520-%2520Video%2520-%2520Shireen%2520Rizvi%2520PhD.jpeg)
Distract with ACCEPTS Skill
Shireen Rizvi PhD
![Self Soothe Skill - Video - Shireen Rizvi PhD](https://cdn.prod.website-files.com/60464d923c6f81af6138c8f9/609309fdf5ff5608e9ec4998_6091b186029f96d7c4e13bb4_Self%2520Soothe%2520Skill%2520-%2520Video%2520-%2520Shireen%2520Rizvi%2520PhD.jpeg)
Self Soothe Skill
Shireen Rizvi PhD
![IMPROVE the Moment Skill - Video - Shireen Rizvi PhD](https://cdn.prod.website-files.com/60464d923c6f81af6138c8f9/609309f8e2fe35989cb72123_6091b1864f73d3eca5ec8cdf_IMPROVE%2520the%2520Moment%2520Skill%2520-%2520Video%2520-%2520Shireen%2520Rizvi%2520PhD.jpeg)
IMPROVE the Moment Skill
Shireen Rizvi PhD
![TIPP Skills - Introduction - When and Why Use TIPP Skills - Video - Shireen Rizvi PhD](https://cdn.prod.website-files.com/60464d923c6f81af6138c8f9/609309fc5807b8482f2bf1d5_6091b1868d9f9b16ac54c0dc_TIPP%2520Skills%2520-%2520Introduction%2520-%2520When%2520and%2520Why%2520Use%2520TIPP%2520Skills%2520-%2520Video%2520-%2520Shireen%2520Rizvi%2520PhD.jpeg)
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
![Radical Acceptance - Video - Shireen Rizvi PhD](https://cdn.prod.website-files.com/60464d923c6f81af6138c8f9/609309fbe3a75f269ad52b00_6091b187b25d7ab073659491_Radical%2520Acceptance%2520-%2520Video%2520-%2520Shireen%2520Rizvi%2520PhD.jpeg)
Radical Acceptance
Shireen Rizvi PhD
![Crisis Survival Skill: Self Soothe - Video - Shireen Rizvi PhD](https://cdn.prod.website-files.com/60464d923c6f81af6138c8f9/609309fbd88ba477cd351f70_6091b18718ac647c8d8fa400_Crisis%2520Survival%2520Skill_%2520Self%2520Soothe%2520-%2520Video%2520-%2520Shireen%2520Rizvi%2520PhD.jpeg)
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
![TIP Skill: Paired Muscle Relaxation - Video - Shireen Rizvi PhD](https://cdn.prod.website-files.com/60464d923c6f81af6138c8f9/609309fad737877807205d78_6091b187254a0d38c9e1ea4b_TIP%2520Skill_%2520Paired%2520Muscle%2520Relaxation%2520-%2520Video%2520-%2520Shireen%2520Rizvi%2520PhD.jpeg)
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
![TIP Skills: Paced Breathing - Video - Shireen Rizvi PhD](https://cdn.prod.website-files.com/60464d923c6f81af6138c8f9/609309f95807b8bd932bf1c1_6091b187851d8741b34f0311_TIP%2520Skills_%2520Paced%2520Breathing%2520-%2520Video%2520-%2520Shireen%2520Rizvi%2520PhD.jpeg)
TIP Skills: Paced Breathing
Shireen Rizvi PhD
![TIP Skills: Intensive Exercise - Video - Shireen Rizvi PhD](https://cdn.prod.website-files.com/60464d923c6f81af6138c8f9/609309f97a86f750d9e1ce79_6091b188670ee550e34cffc6_TIP%2520Skills_%2520Intensive%2520Exercise%2520-%2520Video%2520-%2520Shireen%2520Rizvi%2520PhD.jpeg)
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
![Tip the Temperature: TIP DBT Skill - Video - Shireen Rizvi PhD](https://cdn.prod.website-files.com/60464d923c6f81af6138c8f9/609309f84babfa94e7c6221b_6091b187eea008d17905b6fa_Tip%2520the%2520Temperature_%2520TIP%2520DBT%2520Skill%2520-%2520Video%2520-%2520Shireen%2520Rizvi%2520PhD.jpeg)
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
![DBT Crisis Survival Skills Part 2: IMPROVE the moment - Video - Shireen Rizvi PhD](https://cdn.prod.website-files.com/60464d923c6f81af6138c8f9/609309f8e2fe35989cb72123_6091b1864f73d3eca5ec8cdf_IMPROVE%2520the%2520Moment%2520Skill%2520-%2520Video%2520-%2520Shireen%2520Rizvi%2520PhD.jpeg)
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
![DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS - Video - Shireen Rizvi PhD](https://cdn.prod.website-files.com/60464d923c6f81af6138c8f9/609309f7e49be5980074efce_6091b1888149607187608907_DBT%2520Crisis%2520Survival%2520Skills%2520Part%25201_%2520Wise%2520Mind%2520ACCEPTS%2520-%2520Video%2520-%2520Shireen%2520Rizvi%2520PhD.jpeg)
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD