/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
4/8/20
0:57
min
Distress tolerance skills
Related Books
DBT Skills-Building Card Deck for Clients and Therapists: 101 MORE Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships
Amazon.com
DBT Principles in Action: Acceptance, Change, and Dialectics
Amazon.com
Mindfulness and Acceptance for Addictive Behaviors: Applying Contextual CBT to Substance Abuse and Behavioral Addictions
Amazon.com
The Joy of Living: Unlocking the Secret and Science of Happiness
Amazon.com
Related videos
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
7:51
DBT Urge Surfing
Jennifer May PhD
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
7:49
PLEASE Skills
Tiffany Hopkins PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
1:19:58
Self-Compassion
Kristin Neff PhD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
