/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
The Struggle Switch
Russ Harris MD
11/2/15
3:02
min
Distress tolerance skills
Related Books
DBT Principles in Action: Acceptance, Change, and Dialectics
Amazon.com
Cognitive-Behavioral Treatment of Borderline Personality Disorder
Amazon.com
Trusting the Gold: Uncovering Your Natural Goodness
Amazon.com
Mindfulness and Acceptance for Addictive Behaviors: Applying Contextual CBT to Substance Abuse and Behavioral Addictions
Amazon.com
Related videos
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
3:25
FAST Skill
Shireen Rizvi PhD
10:18
Willingness
Tiffany Hopkins PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
01:40
Splitting in BPD
Antonia S. New MD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
3:32
GIVE Skill
Shireen Rizvi PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX