/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
4/26/20
7:49
min
Core mindfulness skills
Related Books
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
Amazon.com
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Amazon.com
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Amazon.com
Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic and Fear
Amazon.com
Related videos
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
3:02
The Struggle Switch
Russ Harris MD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
01:40
Splitting in BPD
Antonia S. New MD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
7:51
DBT Urge Surfing
Jennifer May PhD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
20:46
DBT Diary Cards
Jennifer May PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
3:25
FAST Skill
Shireen Rizvi PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
3:30
Opposite Action
Shireen Rizvi PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
5:04
DEARMAN Skill
Shireen Rizvi PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
