/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
4/26/20
7:49
min
Core mindfulness skills
Related Books
Building a Life Worth Living: A Memoir
Amazon.com
Borderline Personality Disorder in Adolescents: What To Do When Your Teen Has BPD: A Complete Guide For Families
Amazon.com
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
Amazon.com
Joyful Wisdom: Embracing Change and Finding Freedom
Amazon.com
Related videos
5:04
DEARMAN Skill
Shireen Rizvi PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
15:40
How to validate others across age groups
Tiffany Hopkins PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
1:19:58
Self-Compassion
Kristin Neff PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
10:41
GIVE Skill
Tiffany Hopkins PhD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
7:51
DBT Urge Surfing
Jennifer May PhD
3:02
The Struggle Switch
Russ Harris MD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
3:30
Opposite Action
Shireen Rizvi PhD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
