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Mindfulness: What Skills
Tiffany Hopkins PhD
Published
May 18, 2020
Duration
9:37
The Sushi Train Metaphor
Russ Harris MD
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
7:51
DBT Urge Surfing
Jennifer May PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
2:09
The Sushi Train Metaphor
Russ Harris MD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
11:53
Opposite Action Skill
Tiffany Hopkins PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
2:52
DBT Addiction Skills with Dr. Marsha Linehan
Marsha M. Linehan PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
Featured Teachers
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Yongey Mingyur Rinpoche
Tergar Meditation Community
India and Nepal
Kelly Koerner PhD
Jaspr Health
Seattle Washington
Charles Swenson MD
Northampton, MA
Russ Harris MD
Australia
Tara Brach PhD
Insight Meditation Community of Washington DC
Washington DC
Alexander L. Chapman PhD
Simon Fraser University
Vancouver, BC
Featured DBT books
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DBT® Skills Training Handouts and Worksheets
Marsha M. Linehan PhD
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Building a Life Worth Living
Marsha M. Linehan PhD
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Mindfulness for Borderline Personality Disorder
Blaise Aguirre MD
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DBT For Dummies
Blaise Aguirre MD
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The Borderline Personality Disorder Survival Guide
Alexander L. Chapman PhD
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