/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
8/7/20
2:36
min
Distress tolerance skills
Related Books
Borderline Personality and Mood Disorders: Comorbidity and Controversy
Amazon.com
Cognitive-Behavioral Treatment of Borderline Personality Disorder
Amazon.com
A Liberated Mind: How to Pivot Toward What Matters
Amazon.com
DBT Principles in Action: Acceptance, Change, and Dialectics
Amazon.com
Related videos
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
1:08:21
Self Validation and Observing Limits
Susan Davidson
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
10:41
GIVE Skill
Tiffany Hopkins PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
01:40
Splitting in BPD
Antonia S. New MD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
3:02
Self Soothe Skill
Shireen Rizvi PhD
3:02
The Struggle Switch
Russ Harris MD
5:04
DEARMAN Skill
Shireen Rizvi PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
.jpeg)
Metaphor-Video-JoeOliver.jpeg)
