top

A Compassion-Focused Approach to Self-Critical, Negative Thoughts

Dennis Tirch PhD
Dennis Tirch PhD
Published  
Aug 7, 2020
Duration  
2:36
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy - Video - Kati Morton LMFT
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
IMPROVE the Moment Skill - Video - Shireen Rizvi PhD
IMPROVE the Moment Skill
Shireen Rizvi PhD
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering - Video - Greg Dorter MA
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
DBT Urge Surfing - Video - Jennifer May PhD
DBT Urge Surfing
Jennifer May PhD
Having A Life Worth Living - Caleigh's Story - Video - BPD Personal Experience
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
Having A Life Worth Living - Alicia's Story - Video - BPD Personal Experience
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
DBT - Mindfulness - How Skills - Video - Jennifer May PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
DBT Urge Surfing - Video - Jennifer May PhD
7:51
DBT Urge Surfing
Jennifer May PhD
TIP Skills: Intensive Exercise - Video - Shireen Rizvi PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
BPD In Adolescence: Early Detection and Intervention - Video - Blaise Aguirre MD
41:56:00
BPD In Adolescence: Early Detection and Intervention
Blaise Aguirre MD
IMPROVE the Moment Skill - Video - Shireen Rizvi PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
Mindful Body Scan (Short) Anxiety Skills #28 - Video - Emma McAdam LMFT
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
Dialectical Behavior Therapy - Dr. Fruzzetti - Video - Alan Fruzzetti PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
Interview with Marsha Linehan about suicide and her book - Video - Marsha M. Linehan PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
Changing Repetitive Painful Emotions - Episode 73 - Video - Charles Swenson MD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
Developing Self Compassion (Guided Meditation) - Video - Paul Gilbert PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD

Featured Teachers

All teachers  

Lois W. Choi-Kain MD

McLean Hospital
Belmont, MA

Kristin Neff PhD

University of Texas
Austin, TX

Dennis Tirch PhD

The Center for Compassion Focused Therapy
New York, NY

Joe Oliver PhD

Contextual Consulting
London, UK

Charles Swenson MD

Northampton, MA

Steven C. Hayes PhD

University of Nevada
Reno, NV

Featured DBT books

All DBT books 
DBT® Skills Training Handouts and Worksheets
Marsha M. Linehan PhD
Buy on Amazon
Building a Life Worth Living
Marsha M. Linehan PhD
Buy on Amazon
Mindfulness for Borderline Personality Disorder
Blaise Aguirre MD
Buy on Amazon
DBT For Dummies
Blaise Aguirre MD
Buy on Amazon
The Borderline Personality Disorder Survival Guide
Alexander L. Chapman PhD
Buy on Amazon
Navigate
DBT videosDBT teachersDBT booksAboutSubmit
Video Categories
Core Mindfulness SkillsDistress Tolerance SkillsInterpersonal Effectiveness SkillsEmotion Regulation SkillsDBT Assumotions & General SkillsDBT History & researchGuided MeditationsSubmit
Subscribe to our Newsletter
DBT Bites is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
Privacy
Copyright © 2023 DBT Bites. All rights reserved.