/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
8/8/18
4:16
min
DBT assumptions & general skills
Related Books
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
Amazon.com
The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
Amazon.com
Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Amazon.com
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms
Amazon.com
Related videos
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
3:02
Self Soothe Skill
Shireen Rizvi PhD
3:02
The Struggle Switch
Russ Harris MD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
8:22
What Are Secondary Emotions?
Kati Morton LMFT
4:04
Mindfulness How Skills
Shireen Rizvi PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
01:40
Splitting in BPD
Antonia S. New MD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
3:32
GIVE Skill
Shireen Rizvi PhD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
7:51
DBT Urge Surfing
Jennifer May PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX