/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Self Validation and Observing Limits
Susan Davidson
4/6/20
1:08:21
min
Interpersonal effectiveness skills
Related Books
Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Amazon.com
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Amazon.com
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
Amazon.com
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Amazon.com
Related videos
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
01:40
Splitting in BPD
Antonia S. New MD
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
20:46
DBT Diary Cards
Jennifer May PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
10:41
GIVE Skill
Tiffany Hopkins PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Anxiety%2520Skills%2520%252328%2520-%2520Video%2520-%2520Emma%2520McAdam%2520LMFT.jpeg)
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
