/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
10/5/20
13:19
min
Distress tolerance skills
Related Books
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
Amazon.com
Doing Dialectical Behavior Therapy: A Practical Guide
Amazon.com
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Amazon.com
The Compassionate Mind
Amazon.com
Related videos
3:25
FAST Skill
Shireen Rizvi PhD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
10:41
GIVE Skill
Tiffany Hopkins PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
3:30
Opposite Action
Shireen Rizvi PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
2:09
The Sushi Train Metaphor
Russ Harris MD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
7:49
PLEASE Skills
Tiffany Hopkins PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
3:21
Radical Acceptance
Shireen Rizvi PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX