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DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
Published
Jan 11, 2021
Duration
8:08
The Sushi Train Metaphor
Russ Harris MD
Mindfulness How Skills
Shireen Rizvi PhD
Building a Stable Meditation Practice
Mingyur Rinpoche
What Meditation Really Is
Mingyur Rinpoche
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
3:32
GIVE Skill
Shireen Rizvi PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
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