/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
1/28/16
16:58
min
DBT history & research
Related Books
Borderline Personality and Mood Disorders: Comorbidity and Controversy
Amazon.com
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
Amazon.com
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Amazon.com
Trusting the Gold: Uncovering Your Natural Goodness
Amazon.com
Related videos
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
1:19:58
Self-Compassion
Kristin Neff PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
20:46
DBT Diary Cards
Jennifer May PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
2:09
The Sushi Train Metaphor
Russ Harris MD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
10:18
Willingness
Tiffany Hopkins PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
01:40
Splitting in BPD
Antonia S. New MD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
%2520Anxiety%2520Skills%2520%252328%2520-%2520Video%2520-%2520Emma%2520McAdam%2520LMFT.jpeg)
