/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
10/29/14
1:50:32
min
DBT history & research
Related Books
Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression and Treatment
Amazon.com
Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Amazon.com
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
Amazon.com
Self-Compassion: The Proven Power of Being Kind to Yourself
Amazon.com
Related videos
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
20:46
DBT Diary Cards
Jennifer May PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
7:51
DBT Urge Surfing
Jennifer May PhD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
7:49
PLEASE Skills
Tiffany Hopkins PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
3:30
Opposite Action
Shireen Rizvi PhD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
3:32
GIVE Skill
Shireen Rizvi PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX