/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
How to validate others across age groups
Tiffany Hopkins PhD
8/31/20
15:40
min
Interpersonal effectiveness skills
Related Books
Cognitive-Behavioral Treatment of Borderline Personality Disorder
Amazon.com
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
Amazon.com
In the Fullness of Time: Recovery from Borderline Personality Disorder
Amazon.com
The Joy of Living: Unlocking the Secret and Science of Happiness
Amazon.com
Related videos
3:25
FAST Skill
Shireen Rizvi PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
10:41
GIVE Skill
Tiffany Hopkins PhD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
10:18
Willingness
Tiffany Hopkins PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
59:41:00
Living With Distress
Mingyur Rinpoche
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
5:08
What Meditation Really Is
Mingyur Rinpoche
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX