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Home
Videos
📺
All DBT videos
Explore and Learn
🍟
Guided meditations
Connect & Manage
🧠
Core mindfulness skills
Animate and move
🏄
Distress tolerance skills
Business & Sales
⚖️
Interpersonal effectiveness skills
Cloud & Hosting
🌊
Emotion regulation skills
Cloud & Hosting
☯︎
DBT assumptions & general skills
Cloud & Hosting
🦋
DBT history & research
Cloud & Hosting
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Tiffany Hopkins PhD
University of North Carolina
Chapel Hill, NC
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Tiffany Hopkins PhD
Tiffany Hopkins PhD
videos
How to validate others across age groups
Tiffany Hopkins PhD
Interpersonal effectiveness skills
GIVE Skill
Tiffany Hopkins PhD
Interpersonal effectiveness skills
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
Interpersonal effectiveness skills
Mindfulness of Emotions
Tiffany Hopkins PhD
Core mindfulness skills
PLEASE Skills
Tiffany Hopkins PhD
Emotion regulation skills
Accumulating Positive Emotions
Tiffany Hopkins PhD
Emotion regulation skills
Opposite Action Skill
Tiffany Hopkins PhD
Emotion regulation skills
A Model for Describing Emotions
Tiffany Hopkins PhD
Emotion regulation skills
What Emotions Do For You
Tiffany Hopkins PhD
Emotion regulation skills
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
Emotion regulation skills
Mindfulness: What Skills
Tiffany Hopkins PhD
Core mindfulness skills
Willingness
Tiffany Hopkins PhD
Distress tolerance skills
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
Core mindfulness skills
Turning the Mind Skill
Tiffany Hopkins PhD
Distress tolerance skills
Pros and Cons Skill
Tiffany Hopkins PhD
Distress tolerance skills
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
Distress tolerance skills
DEAR MAN Skill
Tiffany Hopkins PhD
Interpersonal effectiveness skills
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Tiffany Hopkins PhD
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